I got this from a friend and I thought its worth sharing. I called it 2013 handbook for improving ones general lifestyle... Enjoy
HEALTH
- Drink plenty of water.Drink at least five glasses of water daily! Lemon or lime can be added as flavor if you can't stand drinking plain water!
- Do not skip a meal.Eat Breakfast like a king; it’s the most essential meal of the day! Lunch like a prince & Dinner like a beggar.
- Live with the 3 E's-- Energy (use your energy for positive tasks), Enthusiasm (be positive about life) & Empathy (mourn with those who mourn).
- Make time to pray. Embrace deep spirituality. Involve God in all your activities, talk to God, He hears.
- Play more games.Especially board games, it improves mental alertness and your brain power.
- Read more books than you did in 2012 . Book is the key to personal developments and liberation! Increase your knowledge. Books open your mind and give you new perspective!
- Sit in silence for at least 10 minutes each day.Some of us should tried this often.:
- Sleep for 7 hours straight.Sleep rejuvenates and help calms the nerves, and boost the immune system! #Beautysleep
- Take 10-30 minutes’ walk daily; while you walk remember to Smile.''Smiles are contagious. Have you ever seen someone smile and you didn't return the smile? 'If you see anyone without a smile, give them some of yours! During your walk, take time to meditate, evaluate and think about your life.
- Don't overdo things. Keep and know your limits. Have a positive mental attitude.
- Don't take yourself so seriously. No one else does. Calm down, if things are not working out right now, it will work out later!! Take a deep breath, it will get better just believe!
- Don't waste your precious energy on gossip
- Dream more while you are awake. Dream big, do all you can to achieve your dreams.
- Envy is a waste of time; you already have all you need. No matter how bad your present situation is there are people you are better than! #true
- Forget issues of the past. Don't remind your friends about their past mistakes this will only ruin present happiness.
- Life is too short to waste time hating anyone.
- Don't hate others. Love people for who they are! Most importantly love yourself for who you are! You are a work in progress! Make peace with your past, you don't live there anymore!
- No one is in charge of your happiness except you. Learn to make yourself happy daily! Remember that happiness is a choice and like every other habits, it requires constant effort and practice!
- You don't have to win every argument, Agree to disagree. Hold no grudge!
- Call your family often. Let them know you love and value them.
- Each day give something good to others. Make it a rule to help someone who can't repay you. #doagoldendeeddaily
- Forgive everyone for everything.
- Anyone who hurts you will eventually meet their own karma! Practice advance forgiveness. Remember nobody is perfects and this includes you!
- Spend time with people over the age of 70 & under the age of 6. You will learn wisdom from the former and how to forgive from the latter!
- Try to make at least three people smile each day.This three people should include you! Laugh at yourself; take risk, its called living!
- That other people think of you is none of your business, it’s their business!
- Be happy with yourself and create the kind of person you will be please to live with! Love yourself genuinely! Never wish you were someone else. Some people wish they were you.
LIFE
- Do the right thing always even when no one is watching, that’s integrity. However good or bad a situation is; it will change.
- No matter how bad you feel, Get up, Dress up and Show up. The best is yet to come.
- When you wake up in the morning thank GOD for it. Thank God you made it, some people were not that lucky!
- Start each day on a clean slate! Don't worry about tomorrow or yesterday, Enjoy today! That's why it is called the present.
- Well that's all for now! I'll leave you with this; life is too short to waste our precious time on mundane and irrelevant things! Find reasons to be happy! Enjoy every moment and enjoy life to the fullest! Have a fantastic 2013. Cheers
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