I got this from a friend and I thought its worth sharing. I called it 2013 handbook for improving ones general lifestyle... Enjoy
HEALTH
- Drink plenty of water.Drink at least five glasses of water daily! Lemon or lime can be added as flavor if you can't stand drinking plain water!
- Do not skip a meal.Eat Breakfast like a king; it’s the most essential meal of the day! Lunch like a prince & Dinner like a beggar.
- Live with the 3 E's-- Energy (use your energy for positive tasks), Enthusiasm (be positive about life) & Empathy (mourn with those who mourn).
- Make time to pray. Embrace deep spirituality. Involve God in all your activities, talk to God, He hears.
